7 Proven ways to Boost Mental Energy

Enhanced willpower, confidence, focus, creativity and of course resilience, can all result from an increase in your mental energy. So understanding what contributes to unleashing it and how you can integrate more of it in your life, is definitely worth a read. All you need is seven minutes to discover seven proven ways to boost your mental energy.

Resilience Series 4 written for B Positive magazine, a National health and wellbeing magazine, based in India. Read more >>

5 ways to Increase Emotional Resilience

Many of us know the term ROI (Return on Investment). When it comes to your own resilience and motivation, it is important to considerwhere you spend your energy to achieve the greatest return – let’s call it Return on Energy Investment or ROEI. Positive steps towards strengthening your emotional resilience will pay dividends in your positivity, energy levels and motivation.

Resilience Series 3 written for B Positive magazine, a National health and wellbeing magazine, based in India. Read More >>

Discover and Unleash your Strengths

When we do something that we enjoy and we are good at, we naturally feel energised and true to ourselves. We also feel more resilient. Focusing on one’s strengths has been linked to many positive character developments, including the ability to develop the ‘resilience muscle’, become more positive, confident and able to develop better relationships.

Resilience Series 2 written for B Positive magazine, a National health and wellbeing magazine, based in India. Read more >>

Facing Life’s Adventures with Resilience

Think of resilience like an ‘emotional muscle’ that can be strengthened before, during and after you face a challenge in life. Research consistently shows that Resilience is a process that can be learnt and not a trait that cannot be changed. Learn new ways to become more resilient in your life and commit to making positive change.

Cass Coulston, Founder of Beacon Consulting, created a Resilience series for B Positive magazine, a National health and wellbeing magazine, based in India. Read more >>