Learning to embrace the highs and lows of both our professional and personal lives is all part of life’s experience. Whilst there is no replacement for hard work and perseverance, when it comes to achieving what’s important to us, keeping our mindset in a flexible place is hugely important.
Take on the 20 minute challenge every day for a week and notice how much more energized you will feel!
Written for B Positive magazine, a National health and wellbeing magazine, based in India.
