By changing habits and integrating new practises into our lives, we can help ourselves to not only bounce back from challenges, but to also move forward with more hope, creativity and strength. Increasingly, psychologists are finding another characteristic that is a significant predictor of success and well-being. It is not social intelligence or good looks or even physical health. It is grit!
Resilience Series 6 written for B Positive magazine, a National health and wellbeing magazine, based in India.