5 ways to Increase Emotional Resilience

Many of us know the term ROI (Return on Investment). When it comes to your own resilience and motivation, it is important to considerwhere you spend your energy to achieve the greatest return – let’s call it Return on Energy Investment or ROEI. Positive steps towards strengthening your emotional resilience will pay dividends in your positivity, energy levels and motivation.

Resilience Series 3 written for B Positive magazine, a National health and wellbeing magazine, based in India.

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