When we do something that we enjoy and we are good at, we naturally feel energised and true to ourselves. We also feel more resilient. Focusing on one’s strengths has been linked to many positive character developments, including the ability to develop the ‘resilience muscle’, become more positive, confident and able to develop better relationships.
Resilience Series 2 written for B Positive magazine, a National health and wellbeing magazine, based in India.
