Facing Life’s Adventures with Resilience

Think of resilience like an ‘emotional muscle’ that can be strengthened before, during and after you face a challenge in life. Research consistently shows that Resilience is a process that can be learnt and not a trait that cannot be changed. Learn new ways to become more resilient in your life and commit to making positive change.

Cass Coulston, Founder of Beacon Consulting, created a Resilience series for B Positive magazine, a National health and wellbeing magazine, based in India.

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