Think of resilience like an ‘emotional muscle’ that can be strengthened before, during and after you face a challenge in life. Research consistently shows that Resilience is a process that can be learnt and not a trait that cannot be changed. Learn new ways to become more resilient in your life and commit to making positive change.
Cass Coulston, Founder of Beacon Consulting, created a Resilience series for B Positive magazine, a National health and wellbeing magazine, based in India.
By Cass Coulston